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Resolve Emotional / Mental Blocks and Heal!
What is the Mind-Body Connection? Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our...
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Holistic Care – Another Wonderful Post by Dr. David Katz
A while ago a reader wrote to me that using the terms ‘Alternative or Complimentary medicine’ was nonsense. That the only choices were 1) Medicine (which means Western medicine only: treat the symptom...
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To Know the Pain of Too Much Tenderness
To Know the Pain of Too Much Tenderness. I believe that allowing your mind to dwell on expansive thoughts, especially those inspired by love, brings a certain peace and a lifting. We drown in the...
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Gwen’s Story… Don’t Let it be Yours
While she got the necessary tubes together for my blood draw, we chatted easily. I have routine blood tests done every 4 – 6 months, and over the last 2 years Gwen and I had become fond of each other....
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The Hazards of Sitting !
Stand up for good health! For Some Solutions to Sitting Click HERE. ~ Be Well ♥
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Low Level of Melatonin Raises Cancer Risk and Speeds Aging
For the past 5 years, Melatonin has been part of my bedtime regimen. I slowly went from 1 mg to 16 mg during treatment, and am now on a maintenance dose of 3 – 4 mg every night. Within a few months of...
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6 Simple Things You Should Do Now to Harness Optimal Health
You can greatly improve your health, and as a bonus achieve your ideal weight (without making it your focus) if you do the following 5 things: Eliminate breads, pasta, white starchy foods, fried and...
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Your Mind is the Secret Weapon to Healing Your Body
You've heard or read about people who claim the mind can be programmed to help you achieve what may seem impossible; great wealth, success in your career; finding a partner; and even good health. I am...
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